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Healthy Living

Healthy Living

Summer hacks: Are cooling sprays and facial mists safe to use to beat the heat?

April 15, 2024

Healthy Living

'I was living in a noise-canceling world': Kyra Mahinay on navigating life with a hearing impairment

March 5, 2024

Healthy Living

Creating your own Zen space

January 23, 2024

Healthy Living

12 round fruits to make your 2024 diet healthier

January 2, 2024

Healthy Living

How can a smartwatch help us get better sleep? Experts weigh in

November 8, 2023

Healthy Living

5 things you can do today to sleep better tonight

November 5, 2023

Healthy Living

Want to unwind? Try these free yoga classes offered by National Museum of the Philippines

October 5, 2023

Healthy Living

Is modified keto the key to weight loss?

September 26, 2023

Healthy Living

This beauty queen is faithful to a vegetarian lifestyle

August 8, 2023

Healthy Living

Living near green space makes you 2.5 years younger: study

June 29, 2023

Healthy Living

Simple habits that may help us live longer

November 8, 2022

Healthy Living

What it’s like getting birth control in the Philippines

October 28, 2022

Healthy Living

Meal plan delivery services for every budget

July 27, 2022

Healthy Living

Top-to-toe beauty — in this economy?

July 20, 2022

Healthy Living

Meditation made simple

April 19, 2022

Healthy Living

Why Kamalaya private beach in Thailand is the place to disconnect, detox, and reboot after COVID

April 12, 2022

Healthy Living

Intermittent fasting: The good news just keeps rolling in

March 31, 2022

Healthy Living

Seven ways to have a better wellness journey

December 8, 2021

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Healthy Living

AIA Philippines brings community together through Live Better Expo

December 8, 2021

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Healthy Living

FIT Summit sees a stronger fitness industry emerging from pandemic

December 7, 2021

Healthy Living

Know your status: Here's where you can get free testing and treatment for HIV in the PH

December 1, 2021

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3 natural ingredients that help Filipinos stay healthy

November 30, 2021

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Healthy Living

The immune-boosting power of moringa

November 9, 2021

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Healthy Living

From skin disease to sleep disorder: How Ayurveda treats different health conditions

November 5, 2021

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The Ayurvedic way to a disease-free lifestyle

November 4, 2021

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Healthy Living

Recovering from alcohol addiction? Here are strategies to help you get sober

November 3, 2021

Healthy Living

Ayurveda expert shares tips on nutritious diet

November 3, 2021

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Healthy Living

Indian Embassy marks ‘Ayurveda Day’ with four-day webinar

November 2, 2021

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Healthy Living

Social media ‘likes’ positively influence healthy food choices—study

September 29, 2021

Healthy Living

The Ask Mara AI contraceptive chatbot is the go-to virtual safe space we all need

September 27, 2021

Healthy Living

This non-government organization offers free contraceptives for Filipino women

September 26, 2021

Healthy Living

Intermittent fasting of 8 to 10 hours can help manage chronic diseases—study

September 24, 2021

Healthy Living

'Your body, your rules': Angel Locsin reminds followers who are trying to lose weight not to ‘feel pressured’

September 23, 2021

Healthy Living

Consuming fruit, vegetables and exercising can make you happier—study

September 21, 2021

Healthy Living

How many steps a day are needed for middle-aged people to be healthy? It’s fewer than you think

September 13, 2021

Healthy Living

Vern and Verniece Enciso share how detoxing helps improve their overall health

September 9, 2021

Healthy Living

The best no-carb ‘carb’ from young entrepreneur Emilio Ocampo

August 26, 2021

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Local ‘malunggay’ can be globally competitive

August 17, 2021

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Healthy Living

Why you shouldn't leave mouthwash out of your oral hygiene routine

July 31, 2021

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'Staying healthy is an act of love': Camille Prats shares tips on how to begin your own fitness journey

June 30, 2021

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Heavyweight tips to lose weight

June 8, 2021

Healthy Living

The benefits of biking and baking

June 4, 2021

Healthy Living

This Filipino-owned sustainable feminine hygiene brand wants to break the stigma on period care

May 25, 2021

Healthy Living

Be fit and hydrated: Here are healthy drinks that will help you lose weight

May 12, 2021

Healthy Living

‘My body is the least interesting thing about me,’ and other body-positive affirmations for every day

May 6, 2021

Healthy Living

Eureka eats

April 22, 2021

Healthy Living

We must listen to hearing problems and loneliness in this silent epidemic

April 20, 2021

Healthy Living

Work performance may be affected by eating late night snacks, says study

April 11, 2021

Healthy Living

Stressed brain associated to 'broken heart,' says study

March 28, 2021

Healthy Living

Doug and Cheska Kramer highlights why a good quality mattress is important for your sleep

March 27, 2021

Healthy Living

Pollution is shrinking penises and messing up women’s fertility, according to study

March 25, 2021

Healthy Living

Wearing face mask during exercise is safe, says study

March 14, 2021

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Doing keto the healthy way

March 3, 2021

Healthy Living

Pediatricians back double defense for children

March 1, 2021

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It only takes two minutes to form new habits

February 22, 2021

Healthy Living

My New Year’s resolution: Eat plant-based

February 3, 2021

Healthy Living

This amazing lola took up powerlifting during the pandemic and can now deadlift 70 kilos

February 3, 2021

Healthy Living

Boring workouts no more: This fitness app allows you to exercise and, yes, have fun

January 22, 2021

Healthy Living

Is your allergy worsening this cold season? An allergist explains why

January 19, 2021

Healthy Living

Easy techniques you can do every day to boost your immunity

January 15, 2021

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A  veggie good life

January 6, 2021

Healthy Living

Racism? Actor Kumail Nanjiani is being body shamed for being... too fit

January 6, 2021

Healthy Living

Katrina Razon thinks New Year's resolutions are just a distraction

January 5, 2021

Healthy Living

Coach Chappy has a strategy to make your New Year's fitness resolution more effective

January 5, 2021

Healthy Living

Women given two days of ‘period leave’ a month in Chinese province

January 4, 2021

Healthy Living

LOOK: Chris Hemsworth is offering six weeks of free workout for fans

January 1, 2021

Healthy Living

Fit and sexy at 70: Great-grandma chef wows in 70th-birthday photo shoot

December 22, 2020

Healthy Living

Refill, don’t buy. Get ready for a pantry eco-makeover

December 22, 2020

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This ‘silent killer’ has no cure, but can be controlled

December 21, 2020

Healthy Living

Why teens and women should be able to buy condoms without judgement

December 14, 2020

Healthy Living

How to care for bedsores

December 7, 2020

Healthy Living

Former beauty queen Bea Rose Santiago reveals she receives dialysis five times a week

December 2, 2020

Healthy Living

Are you at risk for diabetes?

November 30, 2020

Healthy Living

Intermittent fasting for weight loss

November 30, 2020

Healthy Living

Route to resilience and recovery

November 26, 2020

Healthy Living

How to take care of your oral hygiene during quarantine

November 24, 2020

Healthy Living

Doctors warn against ‘suob’ to cure cough and cold

November 24, 2020

Healthy Living

UP Diliman reopens Academic Oval to walkers, joggers

November 10, 2020

Healthy Living

Eye health is wealth

November 2, 2020

Healthy Living

PSA: Your sponge can be a breeding ground of bacteria

October 28, 2020

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Healthy Living

Don’t delay: Protect your heart and kidneys today

October 26, 2020

Healthy Living

Sexy in six

October 26, 2020

Healthy Living

A cyclist’s checklist

October 13, 2020

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Healthy Living

Keep calm and stay fit

October 13, 2020

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Healthy Living

Health, fitness and self-care in quarantine

October 5, 2020

Healthy Living

Why the battle against cervical cancer must go on amid COVID-19

September 8, 2020

Healthy Living

Why it's best to choose organic

September 1, 2020

Healthy Living

A self-disinfecting facemask that neutralizes and kills viruses

August 18, 2020

Healthy Living

Fit Summit CEO Ross Campbell on making the fitness industry better and stronger

August 18, 2020

Healthy Living

The five colors you need to have on your plate

August 6, 2020

Healthy Living

Heal your body with heat

July 14, 2020

Healthy Living

Good nutrition in the first 1,000 days can prevent stunting

July 14, 2020

Healthy Living

COVID-19 can manifest as a headache

July 7, 2020

Healthy Living

How I learned to stop worrying and love the bod

January 29, 2020